Get your mornings off to a great start with a Hatha-Vinyasa flow designed to enhance mobility in both body and mind! This practice combines movement, breathwork (pranayama), and gentle strength-building—both physically and mentally—to leave you feeling balanced, energised and ready to move through your day with ease.   

Welcoming all levels, this class encourages a deeper mind-body connection while equipping you with mindful tools that extend beyond the mat.

 No equipment needed, but feel free to bring your own mat if you prefer. 

Bitte beachten Sie die Rücktrittsbedingungen Kategorie 1!